Whenever I thought about work, I had this sense of overwhelming dread. I felt stuck in a big emotional cloud of darkness and I hated that it was beginning to take over my life. Working with Pam helped me find strategies that quickly and easily stopped the “snowball effect” turning into “an avalanche”. I learned to overthink less than before and to be more compassionate towards myself. This was a priceless investment in myself and I would do it again in a heartbeat.

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